This is one of the most popular massages. It helps in reduction of muscle toxins, increase in the level of oxygen in blood, improving blood circulation and flexibility while also easing tension. The massage techniques used are more gentle compared to the other massages offered in the studio. Therefore, it is recommended for beginners who have never visited a massage therapist. If you want deeper therapy and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage.
- Undo muscle knots
- Reduces body pain
- Improves blood circulation
- Removes lymph and metabolic waste from muscle tissues
- Stress relief
- Relaxes and rejuvenates
- Improves sleep
The massage is NOT recommended if the following exist: heart conditions, pregnancy, deep vein thrombosis, cardiovascular complaints.